Remember By Lisa Genova (Paperback) ISBN 978-...
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Fast This Way – Dave Asprey (Paperback)
ISBN: 978-0008474171
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Discover a revolutionary approach to fasting from biohacking pioneer and New York Times bestselling author Fast This Way by Dave Asprey.
In this groundbreaking guide, Asprey challenges traditional beliefs about fasting and introduces a smarter, science-backed method to improve health, energy, and performance. Drawing on cutting-edge research and years of personal experimentation, he shows how fasting can be optimized—not just endured.
Far beyond calorie restriction, this book explores how food timing, sleep, exercise, and even mindset can influence your fasting results. It also examines personalized fasting strategies, including differences in metabolism, genetics, and gender, helping readers build a system that fits their own biology.
Inside you’ll learn how to:
Whether you’re new to intermittent fasting or already experienced, Fast This Way offers practical tools to upgrade your fasting routine and rethink your relationship with food.
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Item in great condition, it's so darn cute! Well packaged, it arrived on time!
Ausgezeichnetes Buch, sicher verpackt, genau wie abgebildet und beschrieben, vielen Dank
I got for Nepro powder packs x’s 4. They arrived on time, no hassles at all. Exactly as advertised. Great price. Good packaging. Checked at customs with no problems Highly recommend
I’m so glad to receive this item finally! Thanks again for everything
it is perfect 👌..thank you very much I received my item in time ..Good service 👍
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